Comparing Nutrients in 300 calories CassavaVS Cooked Oat Bran
Weight per 300 calories
Cassava
188g
Cooked Oat Bran
750g
Cassava has 4 times more energy per 100g than Cooked Oat Bran. It has above average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Oat Bran?
Discover which food has more nutrients per 300 calories - Cassava or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Oat Bran:
300 calories of Cassava have 1.5 times more Vitamin B3 and more Vitamin C than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 7.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.1 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cooked Oat Bran provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Oat Bran:
300 kcal of Cooked Oat Bran contain 2.5 times more Calcium, 2.6 times more Copper, 13 times more Iron, 7.6 times more Magnesium, 10 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 44 times more Selenium, 6.2 times more Zinc and 5.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Oat Bran contain 12.3 times more Fat, 3.5 times more Omega 3, 40.5 times more Omega 6, 5.8 times more Fiber and 9.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Oat Bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein