Nutrient Comparison: Cassava VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Flaxseed Oil with sliced flaxseed:
- 14 oz of Flaxseed Oil with added sliced flaxseed contain 3.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cassava vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Cassava have 1.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 8.7 times more Potassium than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Iron than Raw Cassava.
- Both Cassava and Flaxseed Oil with sliced flaxseed contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Raw Cassava as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 97.6 times more Carbohydrate and 3.7 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 5.5 times more Energy, 353.6 times more Fat, 122.3 times more Saturated Fat, 2878.2 times more Omega 3 and 493.2 times more Omega 6 than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein