Comparing Nutrients in 500 calories CassavaVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Cassava
313g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Flaxseed Oil with sliced flaxseed?
Cassava VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Cassava vs Flaxseed Oil with sliced flaxseed:
Both Raw Cassava and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 500 kcal
Both Raw Cassava as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Flaxseed Oil with sliced flaxseed:
500 calories of Cassava have 8.2 times more Copper, 4.4 times more Iron, 7.7 times more Magnesium, 14.9 times more Manganese, 5.5 times more Phosphorus and 48 times more Potassium than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 535.5 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 64.4 times more Fat, 22.3 times more Saturated Fat, 524.5 times more Omega 3 and 89.9 times more Omega 6 than Raw Cassava.
Both Cassava and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 500 calories.