Nutrient Comparison: Cassava VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Flaxseed Oil with sliced flaxseed:
- 1 kg of Flaxseed Oil with added sliced flaxseed contains 3.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cassava vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Cassava has 1.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 8.7 times more Potassium than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.3 times more Iron than Raw Cassava.
- Both Cassava and Flaxseed Oil with sliced flaxseed contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Raw Cassava as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 97.6 times more Carbohydrate and 3.7 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 5.5 times more Energy, 353.6 times more Fat, 122.3 times more Saturated Fat, 2878.2 times more Omega 3 and 493.2 times more Omega 6 than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein