Nutrient Comparison: Cassava VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Flaxseed Oil with sliced flaxseed:
- 5 oz of Flaxseed Oil with added sliced flaxseed contain 3.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cassava vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Cassava have 1.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 8.7 times more Potassium than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Iron than Raw Cassava.
- Both Cassava and Flaxseed Oil with sliced flaxseed contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Raw Cassava as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 97.6 times more Carbohydrate and 3.7 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 5.5 times more Energy, 353.6 times more Fat, 122.3 times more Saturated Fat, 2878.2 times more Omega 3 and 493.2 times more Omega 6 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein