Nutrient Comparison: Cassava VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Passion-fruit Juice, Purple:
- 14 ounces of Cassava have more Vitamin B1, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 36 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Passion-fruit Juice, Purple:
- 14 ounces of Cassava have 1.9 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus and 6.8 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Passion-fruit Juice, Purple contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.1 times more Energy, 2.8 times more Carbohydrate, 9 times more Fiber and 3.5 times more Protein than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 7.9 times more Sugars than Raw Cassava.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.