Comparing Nutrients in 100 grams Cassava VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Cassava	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	5.5% 160kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Cassava	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	33% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	7.97% 271mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	2.3% 85.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Passion-fruit Juice, Purple per 100 g

Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cassava vs Passion-fruit Juice, Purple:

• 100 grams of Cassava have more Vitamin B1, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 36 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Cassava.
• 100 grams of Cassava have insufficient amounts of Vitamin A
• 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Cassava as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cassava vs Passion-fruit Juice, Purple:

• 100 grams of Cassava have 1.9 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus and 6.8 times more Zinc than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 1.4 times more Water than Raw Cassava.
• Both Cassava and Passion-fruit Juice, Purple contain similar levels of Iron and Potassium per 100 grams.
• 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
• Both Raw Cassava as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cassava have 3.1 times more Energy, 2.8 times more Carbohydrate, 9 times more Fiber and 3.5 times more Protein than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 7.9 times more Sugars than Raw Cassava.
• 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Cassava as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.