Nutrient Comparison: Cassava VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Low fat Sesame Flour:
- 14 ounces of Cassava have more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 28.9 times more Vitamin B1, 5.6 times more Vitamin B2, 14.7 times more Vitamin B3, 25.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Low fat Sesame Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Low fat Sesame Flour:
- 14 oz of Low fat Sesame Flour contain 9.3 times more Calcium, 14.3 times more Copper, 52.7 times more Iron, 16.1 times more Magnesium, 3.6 times more Manganese, 28 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 29.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 2.1 times more Energy, 19.3 times more Omega 6 and 36.9 times more Protein than Raw Cassava.
- Both Cassava and Low fat Sesame Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.