Comparing Nutrients in 500 calories CassavaVS Low fat Sesame Flour
Weight per 500 calories
Cassava
313g
Low fat Sesame Flour
150g
Low fat Sesame Flour has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Low fat Sesame Flour?
Cassava VS Low Fat Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Low fat Sesame Flour?
Lets compare vitamin content per 500 calories of Cassava vs Low fat Sesame Flour:
500 calories of Cassava have 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 13.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 12.3 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Low fat Sesame Flour:
500 calories of Cassava have 1.4 times more Potassium than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 4.5 times more Calcium, 6.8 times more Copper, 25.3 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 13.5 times more Phosphorus and 14.1 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.2 times more Carbohydrate than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 17.7 times more Protein than Raw Cassava.
Both Cassava and Low fat Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.