Comparing Nutrients in 500 calories Low fat Sesame FlourVS Cauliflower
Weight per 500 calories
Low fat Sesame Flour
150g
Cauliflower
2000g
Low fat Sesame Flour has 13.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Cauliflower?
Low Fat Sesame Flour VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Cauliflower?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Cauliflower:
500 calories of Low fat Sesame Flour have 3.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3 times more Vitamin B2, 3.2 times more Vitamin B5, 17.3 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Low fat Sesame Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Cauliflower:
500 calories of Low fat Sesame Flour have 2.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Calcium, 1.5 times more Manganese, 10 times more Potassium, 10.2 times more Sodium and 172.7 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Low fat Sesame Flour have 2 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 18.2 times more Omega 3 and 1.9 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Low fat Sesame Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.