Nutrient Comparison: Low fat Sesame Flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Cauliflower:
- 7 ounces of Low fat Sesame Flour have 50.3 times more Vitamin B1, 4.5 times more Vitamin B2, 24.7 times more Vitamin B3 and 4.1 times more Vitamin B5 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Cauliflower:
- 7 ounces of Low fat Sesame Flour have 6.8 times more Calcium, 36.5 times more Copper, 33.9 times more Iron, 22.5 times more Magnesium, 9 times more Manganese, 17.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 37 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 13 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 13.3 times more Energy, 38.6 times more Omega 6, 7.1 times more Carbohydrate and 26.1 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Low fat Sesame Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.