Nutrient Comparison: Cassava VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sunflower Seed Flour:
- 14 ounces of Cassava have 15.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 36.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.6 times more Vitamin B3, 61.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sunflower Seed Flour:
- 14 ounces of Cassava have 4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 17.1 times more Copper, 24.5 times more Iron, 16.5 times more Magnesium, 5.1 times more Manganese, 25.5 times more Phosphorus, 83.1 times more Selenium and 14.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 27.1 times more Omega 6, 2.9 times more Fiber and 35.3 times more Protein than Raw Cassava.
- Both Cassava and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.