Nutrient Comparison: Cassava VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Sunflower Seed Flour:
- 1 pound of Cassava has 15.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 36.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.6 times more Vitamin B3, 61.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Cassava.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Sunflower Seed Flour:
- 1 pound of Cassava has 4 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 17.1 times more Copper, 24.5 times more Iron, 16.5 times more Magnesium, 5.1 times more Manganese, 25.5 times more Phosphorus, 83.1 times more Selenium and 14.6 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2 times more Energy, 27.1 times more Omega 6, 2.9 times more Fiber and 35.3 times more Protein than Raw Cassava.
- Both Cassava and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.