Comparing Nutrients in 300 calories CassavaVS Sunflower Seed Flour
Weight per 300 calories
Cassava
188g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sunflower Seed Flour?
Cassava VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cassava vs Sunflower Seed Flour:
300 calories of Cassava have 32.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 18 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 30.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sunflower Seed Flour:
300 calories of Cassava have 8.2 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 8.4 times more Copper, 12 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 12.5 times more Phosphorus, 40.8 times more Selenium and 7.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 17.3 times more Protein than Raw Cassava.
Both Cassava and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.