Nutrient Comparison: Cassava VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Ground Cinnamon:
- 14 ounces of Cassava have 4 times more Vitamin B1, 4.5 times more Vitamin B9 and 5.4 times more Vitamin C than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12.2 times more Vitamin E and 16.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Ground Cinnamon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Ground Cinnamon:
- 14 oz of Ground Cinnamon Spices contain 62.6 times more Calcium, 3.4 times more Copper, 30.8 times more Iron, 2.9 times more Magnesium, 45.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium and 5.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Cinnamon Spices contain 1.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 29.5 times more Fiber and 2.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.