Nutrient Comparison: Cassava VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sugars, maple:
- 14 ounces of Cassava have 9.7 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 2.2 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sugars, maple:
- 14 ounces of Cassava have 9 times more Phosphorus than Sugars, maple.
- While 14 oz of Sugars, maple contain 5.6 times more Calcium, 6 times more Iron, 11.5 times more Manganese and 17.8 times more Zinc than Raw Cassava.
- Both Cassava and Sugars, maple contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and 13.6 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.2 times more Energy, 2.4 times more Carbohydrate and 49.9 times more Sugars than Raw Cassava.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.