Nutrient Comparison: Cassava VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sugars, maple:
- 1 kilogram of Cassava has 9.7 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 2.2 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Sugars, maple:
- 1 kilogram of Cassava has 9 times more Phosphorus than Sugars, maple.
- While 1 kg of Sugars, maple contains 5.6 times more Calcium, 6 times more Iron, 11.5 times more Manganese and 17.8 times more Zinc than Raw Cassava.
- Both Cassava and Sugars, maple contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and 13.6 times more Protein than Sugars, maple.
- While 1 kg of Sugars, maple contains 2.2 times more Energy, 2.4 times more Carbohydrate and 49.9 times more Sugars than Raw Cassava.
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.