Comparing Nutrients in 500 calories CassavaVS Sugars, maple
Weight per 500 calories
Cassava
313g
Sugars, maple
141g
Sugars, maple have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sugars, maple?
Discover which food has more nutrients per 500 calories - Cassava or Sugars, maple?
Lets compare vitamin content per 500 calories of Cassava vs Sugars, maple:
500 calories of Cassava have 21.4 times more Vitamin B1, 8.2 times more Vitamin B2, 47.2 times more Vitamin B3, 64.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sugars, maple:
500 calories of Cassava have 2.2 times more Copper, 2.4 times more Magnesium, 19.9 times more Phosphorus and 2.2 times more Potassium than Sugars, maple.
While 500 kcal of Sugars, maple contain 2.5 times more Calcium, 2.7 times more Iron, 5.2 times more Manganese and 8.1 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Sugars, maple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Sugars, maple.
While 500 kcal of Sugars, maple contain 22.6 times more Sugars than Raw Cassava.
Both Cassava and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Fiber
Both Raw Cassava as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.