Comparing Nutrients in 500 calories Sugars, mapleVS Cauliflower
Weight per 500 calories
Sugars, maple
141g
Cauliflower
2000g
Sugars, maple have 14.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sugars, maple or Cauliflower?
Sugars, Maple VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Cauliflower?
Lets compare vitamin content per 500 calories of Sugars, maple vs Cauliflower:
500 kcal of Raw Cauliflower contain 78.7 times more Vitamin B1, 65.4 times more Vitamin B2, 179.5 times more Vitamin B3, 196.8 times more Vitamin B5, 868.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, maple as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Cauliflower:
500 calories of Sugars, maple have 2 times more Manganese and 1.6 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.5 times more Calcium, 5.6 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 207.7 times more Phosphorus, 15.5 times more Potassium, 10.6 times more Selenium, 38.6 times more Sodium and 163 times more Water than Sugars, maple.
500 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugars, maple have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and 271.9 times more Protein than Sugars, maple.
Both Sugars, maple and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, maple as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.