Nutrient Comparison: Sugars, maple VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Cauliflower:
- 7 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 13.9 times more Vitamin B5, 61.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sugars, maple as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Cauliflower:
- 7 ounces of Sugars, maple have 4.1 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 28.5 times more Manganese and 22.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 14.7 times more Phosphorus, 2.7 times more Sodium and 11.5 times more Water than Sugars, maple.
- Both Sugars, maple and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 14.2 times more Energy, 18.3 times more Carbohydrate and 44.4 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and 19.2 times more Protein than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sugars, maple as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.