Nutrient Comparison: Sugars, maple VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugars, maple versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugars, maple vs Cauliflower:
- 1 lb of Raw Cauliflower contains 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 13.9 times more Vitamin B5, 61.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sugars, maple as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sugars, maple vs Cauliflower:
- 1 pound of Sugars, maple has 4.1 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 28.5 times more Manganese and 22.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 14.7 times more Phosphorus, 2.7 times more Sodium and 11.5 times more Water than Sugars, maple.
- Both Sugars, maple and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugars, maple has 14.2 times more Energy, 18.3 times more Carbohydrate and 44.4 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and 19.2 times more Protein than Sugars, maple.
- 1 pound of Sugars, maple provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Sugars, maple as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.