Nutrient Comparison: Cassava VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tart, breakfast, low fat:
- 14 ounces of Cassava have 5.4 times more Vitamin C than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 285 times more Vitamin A, 3.3 times more Vitamin B1, 11.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tart, breakfast, low fat:
- 14 ounces of Cassava have 1.4 times more Copper, 4.1 times more Potassium and 1.2 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.8 times more Calcium, 12.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 18.4 times more Selenium and 25.8 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tart, breakfast, low fat contain 2.3 times more Energy, 21.4 times more Fat, 18.8 times more Saturated Fat, 26.8 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Sugars and 2.9 times more Protein than Raw Cassava.
- Both Cassava and Tart, breakfast, low fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 14 ounces.