Comparing Nutrients in 300 calories CassavaVS Tart, breakfast, low fat
Weight per 300 calories
Cassava
188g
Tart, breakfast, low fat
80.6g
Tart, breakfast, low fat has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tart, breakfast, low fat?
Cassava VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Tart, breakfast, low fat?
Lets compare vitamin content per 300 calories of Cassava vs Tart, breakfast, low fat:
300 calories of Cassava have 12.6 times more Vitamin C than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 122.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tart, breakfast, low fat:
300 calories of Cassava have 3.2 times more Copper and 9.5 times more Potassium than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 5.4 times more Iron, 1.5 times more Phosphorus, 7.9 times more Selenium and 11.1 times more Sodium than Raw Cassava.
Both Cassava and Tart, breakfast, low fat contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium
Both Raw Cassava as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.8 times more Fiber than Tart, breakfast, low fat.
Both Cassava and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber
Both Raw Cassava as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.