Nutrient Comparison: Cassava VS Tart, breakfast, low fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tart, breakfast, low fat:
- 1 kilogram of Cassava has 5.4 times more Vitamin C than Tart, breakfast, low fat.
- While 1 kg of Tart, breakfast, low fat contains 285 times more Vitamin A, 3.3 times more Vitamin B1, 11.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tart, breakfast, low fat:
- 1 kilogram of Cassava has 1.4 times more Copper, 4.1 times more Potassium and 1.2 times more Zinc than Tart, breakfast, low fat.
- While 1 kg of Tart, breakfast, low fat contains 2.8 times more Calcium, 12.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 18.4 times more Selenium and 25.8 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tart, breakfast, low fat contains 2.3 times more Energy, 21.4 times more Fat, 18.8 times more Saturated Fat, 26.8 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Sugars and 2.9 times more Protein than Raw Cassava.
- Both Cassava and Tart, breakfast, low fat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in one kilogram.