Comparing Nutrients in 100 calories CassavaVS Tart, breakfast, low fat
Weight per 100 calories
Cassava
62.5g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tart, breakfast, low fat?
Cassava VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Cassava vs Tart, breakfast, low fat:
100 calories of Cassava have 12.6 times more Vitamin C than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 122.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tart, breakfast, low fat:
100 calories of Cassava have 3.2 times more Copper and 9.5 times more Potassium than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 5.4 times more Iron, 1.5 times more Phosphorus, 7.9 times more Selenium and 11.1 times more Sodium than Raw Cassava.
Both Cassava and Tart, breakfast, low fat contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium
Both Raw Cassava as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.8 times more Fiber than Tart, breakfast, low fat.
Both Cassava and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber
Both Raw Cassava as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.