Nutrient Comparison: Cassava VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tart, breakfast, low fat:
- 100 grams of Cassava have 5.4 times more Vitamin C than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 285 times more Vitamin A, 3.3 times more Vitamin B1, 11.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Tart, breakfast, low fat:
- 100 grams of Cassava have 1.4 times more Copper, 4.1 times more Potassium and 1.2 times more Zinc than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 2.8 times more Calcium, 12.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 18.4 times more Selenium and 25.8 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tart, breakfast, low fat contain 2.3 times more Energy, 21.4 times more Fat, 18.8 times more Saturated Fat, 26.8 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Sugars and 2.9 times more Protein than Raw Cassava.
- Both Cassava and Tart, breakfast, low fat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 grams.