Nutrient Comparison: Cassava VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Enriched White Wheat Flour for Cake:
- 14 ounces of Cassava have 2.7 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 10.3 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Enriched White Wheat Flour for Cake:
- 14 ounces of Cassava have 1.3 times more Magnesium and 2.6 times more Potassium than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.4 times more Copper, 27.1 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Sugars than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 2.3 times more Energy, 11.2 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Protein than Raw Cassava.
- Both Cassava and Enriched White Wheat Flour for Cake offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.