Nutrient Comparison: Cassava VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Enriched White Wheat Flour for Cake:
- 5 ounces of Cassava have 2.7 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 10.3 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Enriched White Wheat Flour for Cake:
- 5 ounces of Cassava have 1.3 times more Magnesium and 2.6 times more Potassium than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 1.4 times more Copper, 27.1 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.5 times more Sugars than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 2.3 times more Energy, 11.2 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Protein than Raw Cassava.
- Both Cassava and Enriched White Wheat Flour for Cake offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.