Nutrient Comparison: Enriched White Wheat Flour for Cake VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Cauliflower:
- 5 ounces of Enriched White Wheat Flour for Cake have 17.8 times more Vitamin B1, 7.2 times more Vitamin B2, 13.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Enriched Cake White Wheat Flour.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Cake White Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Cauliflower:
- 5 ounces of Enriched White Wheat Flour for Cake have 3.6 times more Copper, 17.4 times more Iron, 4.1 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Selenium and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Calcium, 2.8 times more Potassium, 15 times more Sodium and 7.4 times more Water than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Cauliflower contain similar levels of Magnesium per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Wheat Flour for Cake have 14.5 times more Energy, 22.3 times more Omega 6, 15.7 times more Carbohydrate and 4.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.2 times more Sugars than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Enriched Cake White Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.