Comparing Nutrients in 300 calories Enriched White Wheat Flour for CakeVS Cauliflower
Weight per 300 calories
Enriched White Wheat Flour for Cake
83g
Cauliflower
1200g
Enriched White Wheat Flour for Cake has 14.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Cauliflower?
Enriched White Wheat Flour For Cake VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Cauliflower?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Cauliflower:
300 calories of Enriched White Wheat Flour for Cake have 1.2 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 21.1 times more Vitamin B5, 80.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 57.9 times more Vitamin E and 748.1 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Cake White Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Cauliflower:
300 calories of Enriched White Wheat Flour for Cake have 1.2 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 22.8 times more Calcium, 4.1 times more Copper, 13.6 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 41.2 times more Potassium, 1.8 times more Selenium, 217.2 times more Sodium, 6.3 times more Zinc and 106.6 times more Water than Enriched Cake White Wheat Flour.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 9.9 times more Omega 3, 89.2 times more Sugars, 17 times more Fiber and 3.4 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Enriched Cake White Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.