Comparing Nutrients in 300 calories CauliflowerVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Cauliflower
1200g
Enriched Tortilla Mix White Wheat Flour
74g
Enriched Tortilla Mix White Wheat Flour has 16.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Enriched Tortilla Mix White Wheat Flour?
Cauliflower VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Cauliflower vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Cauliflower have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 27.4 times more Vitamin B5, 74.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 228.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Cauliflower have 1.7 times more Calcium, 6.3 times more Copper, 11.6 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 48.4 times more Potassium, 6.8 times more Zinc and 148 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Sodium than Raw Cauliflower.
Both Cauliflower and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2 times more Omega 3 and 3.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.3 times more Fat, 1.9 times more Saturated Fat and 5.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3