Nutrient Comparison: Cauliflower VS Enriched Tortilla Mix White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Cauliflower have 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and 14.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 14.7 times more Vitamin B1, 8.2 times more Vitamin B2, 11.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 20.5 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Cauliflower have 3 times more Potassium and 9.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 9.3 times more Calcium, 2.6 times more Copper, 16.8 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 22.6 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Tortilla Mix White Wheat Flour contain 16.2 times more Energy, 38 times more Fat, 31.5 times more Saturated Fat, 8.2 times more Omega 3, 87.4 times more Omega 6, 13.5 times more Carbohydrate and 5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6