Comparing Nutrients in 300 calories CassavaVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Cassava
188g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Enriched White Wheat Flour for Cake?
Cassava VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Cassava vs Enriched White Wheat Flour for Cake:
300 calories of Cassava have 6 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 4.5 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Enriched White Wheat Flour for Cake:
300 calories of Cassava have 1.6 times more Copper, 3 times more Magnesium, 1.4 times more Manganese and 5.8 times more Potassium than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 12 times more Iron, 1.4 times more Phosphorus and 3.1 times more Selenium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.4 times more Fiber than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 2.7 times more Protein than Raw Cassava.
Both Cassava and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Raw Cassava as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.