Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 119 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 2.1 times more Iron, 10.7 times more Manganese, 1.4 times more Phosphorus and 254 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper and 1.4 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 7.4 times more Omega 3, 13.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Carbohydrate and 18.3 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.