Nutrient Comparison: Frozen Cauliflower VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Frozen Cauliflower have 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 126.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Frozen Cauliflower have 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 2.3 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 5.3 times more Phosphorus, 18.4 times more Selenium, 8.9 times more Sodium and 5.3 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 14 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 18.6 times more Energy, 83.3 times more Fat, 306.9 times more Saturated Fat, 231.4 times more Omega 6, 10.9 times more Carbohydrate, 11.3 times more Sugars, 2.2 times more Fiber and 5 times more Protein than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3