Cookies, chocolate cream covered biscuit sticks have 18.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Cookies, chocolate cream covered biscuit sticks?
Frozen Cauliflower VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Frozen Cauliflower have 13.4 times more Vitamin B1, 6.6 times more Vitamin B2, 12.5 times more Vitamin B3, 47.7 times more Vitamin B6, 70.1 times more Vitamin B9, more Vitamin C and 162.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 6.8 times more Vitamin E than Frozen Cauliflower, Unprepared.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Frozen Cauliflower have 8.2 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 6.2 times more Magnesium, 3.5 times more Phosphorus, 19.9 times more Potassium, 2.1 times more Sodium, 3.5 times more Zinc and 114.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Frozen Cauliflower and Cookies, chocolate cream covered biscuit sticks contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 260.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 8.6 times more Fiber and 3.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 4.5 times more Fat, 16.5 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3