Nutrient Comparison: Cauliflower VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boysenberries, canned, heavy syrup:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boysenberries, canned, heavy syrup:
- 14 ounces of Cauliflower have 1.2 times more Calcium, 1.4 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium, 10 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Copper and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boysenberries, canned, heavy syrup contain similar levels of Iron per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.9 times more Protein than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 3.5 times more Energy, 4.5 times more Carbohydrate and 1.3 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.