Nutrient Comparison: Cauliflower VS Boysenberries, canned, heavy syrup per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boysenberries, canned, heavy syrup:
- 100 grams of Cauliflower have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boysenberries, canned, heavy syrup:
- 100 grams of Cauliflower have 1.2 times more Calcium, 1.4 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium, 10 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 1.8 times more Copper and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boysenberries, canned, heavy syrup contain similar levels of Iron per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.9 times more Protein than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 3.5 times more Energy, 4.5 times more Carbohydrate and 1.3 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.