Nutrient Comparison: Cauliflower VS Bread, whole-wheat, prepared from recipe, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Cauliflower have 2 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3 and 10.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Cauliflower have 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.6 times more Calcium, 7.1 times more Copper, 8.1 times more Iron, 5.9 times more Magnesium, 13.3 times more Manganese, 4.7 times more Phosphorus, 70.8 times more Selenium, 12.7 times more Sodium and 6.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 12.2 times more Energy, 21.1 times more Fat, 6.7 times more Saturated Fat, 23.3 times more Omega 3, 180 times more Omega 6, 11.3 times more Carbohydrate, 2.2 times more Sugars, 3.4 times more Fiber and 4.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6