Nutrient Comparison: Cauliflower VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Fruit syrup:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 42.3 times more Vitamin B3, 66.7 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, 30.1 times more Vitamin C and 155 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Fruit syrup:
- 14 ounces of Cauliflower have 2.8 times more Calcium, 2.2 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 42.7 times more Potassium, more Sodium and 6.2 times more Water than Fruit syrup.
- Both Cauliflower and Fruit syrup contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cauliflower as well as Fruit syrup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 20 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 13.6 times more Energy, 17.1 times more Carbohydrate and 27.7 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.