Comparing Nutrients in 300 calories CauliflowerVS Fruit syrup
Weight per 300 calories
Cauliflower
1200g
Fruit syrup
88g
Fruit syrup has 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Fruit syrup?
Discover which food has more nutrients per 300 calories - Cauliflower or Fruit syrup?
Lets compare vitamin content per 300 calories of Cauliflower vs Fruit syrup:
300 calories of Cauliflower have 20.7 times more Vitamin B1, 68.2 times more Vitamin B2, 576.3 times more Vitamin B3, 909.8 times more Vitamin B5, 2509.8 times more Vitamin B6, more Vitamin B9, 410.9 times more Vitamin C, 109.1 times more Vitamin E and 2114.2 times more Vitamin K than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Fruit syrup:
300 calories of Cauliflower have 37.5 times more Calcium, 29.6 times more Copper, 143.2 times more Iron, 204.6 times more Magnesium, 34.7 times more Manganese, more Phosphorus, 582.6 times more Potassium, 10.2 times more Selenium, more Sodium, 14.2 times more Zinc and 85.2 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 272.8 times more Fiber and more Protein than Fruit syrup.
While 300 kcal of Fruit syrup contain 1.3 times more Carbohydrate and 2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Fruit syrup offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Fruit syrup provide inadequate amounts of Omega 6 in 300 calories.