Nutrient Comparison: Cauliflower VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Fruit syrup:
- 100 grams of Cauliflower have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 42.3 times more Vitamin B3, 66.7 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, 30.1 times more Vitamin C and 155 times more Vitamin K than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Fruit syrup:
- 100 grams of Cauliflower have 2.8 times more Calcium, 2.2 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 42.7 times more Potassium, more Sodium and 6.2 times more Water than Fruit syrup.
- Both Cauliflower and Fruit syrup contain similar levels of Zinc per 100 grams.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cauliflower as well as Fruit syrup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 20 times more Fiber and more Protein than Fruit syrup.
- While 100 g of Fruit syrup contain 13.6 times more Energy, 17.1 times more Carbohydrate and 27.7 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.