Nutrient Comparison: Cauliflower VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Raw Cauliflower as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Cauliflower have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 8.2 times more Calcium, 3.3 times more Iron and 11.5 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 9.3 times more Energy, 5.3 times more Omega 3, 52.6 times more Omega 6, 9.3 times more Carbohydrate and 4.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6