Nutrient Comparison: Cauliflower VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Raw Cauliflower as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Cauliflower have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 8.2 times more Calcium, 3.3 times more Iron and 11.5 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 9.3 times more Energy, 5.3 times more Omega 3, 52.6 times more Omega 6, 9.3 times more Carbohydrate and 4.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6