Nutrient Comparison: Cauliflower VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Cauliflower have 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Raw Cauliflower as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Cauliflower have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 8.2 times more Calcium, 3.3 times more Iron and 11.5 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 9.3 times more Energy, 5.3 times more Omega 3, 52.6 times more Omega 6, 9.3 times more Carbohydrate and 4.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6