Nutrient Comparison: Cauliflower VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Cauliflower have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 13.9 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 482 times more Vitamin C and 38.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Cauliflower have 2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium, 6 times more Sodium and 3.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 138 times more Fluoride and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Fluoride
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Cauliflower as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 10 times more Fiber and 5.2 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.4 times more Energy, 3 times more Carbohydrate, 7.4 times more Sugars and 7.6 times more Fructose than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.