Nutrient Comparison: Cauliflower VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Hummus:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin C and 5.2 times more Vitamin K than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 9.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Hummus provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Hummus:
- 14 ounces of Cauliflower have 1.7 times more Potassium and 1.4 times more Water than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium, 8.1 times more Sodium and 4 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 7.1 times more Sugars than Hummus.
- While 14 oz of Home Prepared Hummus contain 7.1 times more Energy, 30.7 times more Fat, 8.8 times more Saturated Fat, 4.9 times more Omega 3, 127.2 times more Omega 6, 4 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6