Comparing Nutrients in 300 calories CauliflowerVS Hummus
Weight per 300 calories
Cauliflower
1200g
Hummus
170g
Home Prepared Hummus have 7.1 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Hummus?
Discover which food has more nutrients per 300 calories - Cauliflower or Hummus?
Lets compare vitamin content per 300 calories of Cauliflower vs Hummus:
300 calories of Cauliflower have 4 times more Vitamin B1, 8.2 times more Vitamin B2, 9 times more Vitamin B3, 16.5 times more Vitamin B5, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9, 43.2 times more Vitamin C and 36.6 times more Vitamin K than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.3 times more Vitamin E than Raw Cauliflower.
300 calories of Hummus have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Cauliflower as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Hummus:
300 calories of Cauliflower have 3.2 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 12.2 times more Potassium, 1.8 times more Selenium, 1.8 times more Zinc and 10 times more Water than Hummus.
Both Cauliflower and Hummus contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Omega 3, 1.7 times more Carbohydrate, 50.1 times more Sugars, 3.5 times more Fiber and 2.8 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 4.3 times more Fat and 18 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6