Nutrient Comparison: Cauliflower VS Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Hummus:
- 1 pound of Cauliflower has 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin C and 5.2 times more Vitamin K than Hummus.
- While 1 lb of Home Prepared Hummus contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 9.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Hummus provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Hummus:
- 1 pound of Cauliflower has 1.7 times more Potassium and 1.4 times more Water than Hummus.
- While 1 lb of Home Prepared Hummus contains 2.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium, 8.1 times more Sodium and 4 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 7.1 times more Sugars than Hummus.
- While 1 lb of Home Prepared Hummus contains 7.1 times more Energy, 30.7 times more Fat, 8.8 times more Saturated Fat, 4.9 times more Omega 3, 127.2 times more Omega 6, 4 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6