Nutrient Comparison: Cauliflower VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled European Chestnuts:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled European Chestnuts:
- 14 ounces of Cauliflower have 1.4 times more Water than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 2.1 times more Calcium, 12.1 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Boiled European Chestnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Steamed European Chestnuts contain 5.2 times more Energy, 3.9 times more Omega 3, 30.4 times more Omega 6 and 5.6 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Boiled European Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6